Today, I dropped 0.8 for a total of 8 pounds! I am still 14 pounds above where I was when we left for TN at Christmas, but I am making progress in the right direction.
Breakfast was left over frittata from yesterday. Yes, hot sauce helped a lot! I used Tobasco Gold Green Sauce. Yum! It really did make a difference. It did fill me up, too. I did not have the breakfast burrito and diet coke I usually get from McD's for Sunday breakfast.
Dean and I went to AJ's for lunch. I had chicken grilled with onions and chilis. Another yum. It had melted cheese sauce with it. I didn't eat nearly as much of that as I usually do, but I was so stuffed.
Today was so lazy. I did not get in enough food or water I don't think. For dinner I had the last of the frittata. Piled on the hot sauce again.
Maybe I will feel more creative and motivated today.
Breakfast was left over frittata from yesterday. Yes, hot sauce helped a lot! I used Tobasco Gold Green Sauce. Yum! It really did make a difference. It did fill me up, too. I did not have the breakfast burrito and diet coke I usually get from McD's for Sunday breakfast.
Dean and I went to AJ's for lunch. I had chicken grilled with onions and chilis. Another yum. It had melted cheese sauce with it. I didn't eat nearly as much of that as I usually do, but I was so stuffed.
Today was so lazy. I did not get in enough food or water I don't think. For dinner I had the last of the frittata. Piled on the hot sauce again.
Maybe I will feel more creative and motivated today.
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